Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

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Why do Argentinians use "vos" instead of "tú" in informal speech?

Hang out with people who motivate you.

5. Lift weights or exercise 3-5x times a week.

It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Your gut will thank you.

Why do US military soldiers/officers have a chest full of medal ribbons when they probably haven't been in a combat situation? Are the medals for attendance, good behaviour, or long service perhaps?

- Honey

98% of People Complain About Feeling Constantly Tired.

7. Remove processed food from your diet.

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8. Consume electrolytes after waking up.

16. Don’t hang out with negative people.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Why is social media so anti-fee speech, and have they become total BS?

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

- Fruits

- Fish & Poultry

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- Red meat

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

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Low energy is primarily associated with low T levels in men.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

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1. Get natural sunlight as early as possible

Cheers!

9. Avoid eating carbs early in the day.

Were Dalits prohibited from drinking water from wells in ancient times? Is there any evidence to support this claim?

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

They don’t know why though.

10. Incorporate breathwork in your morning routine.